Eating Right!!

Below are helpful hints on eating healthy. Proteins Chicken breast Turkey breast Lean ground turkey Sord fish Orange roughy Haddock Tuna Salmon Lobster Crab Shrimp Top round steak Top sirloin steak Lean ground beef Buffalo Lean ham Egg whites or substitutes Trout Low-fat cottage cheese Wild-game meat Vegetables Broccoli Asparagus Lettuce Peas Cauliflower Green beans Green peppers Mushrooms Spinach Tomato Carrots Brussels sprouts Artichoke Cabbage Celery Zucchini Cucumber Onion Fats Cold-water fish Sunflower seeds Pumpkin seeds Avocado Natural peanut butter Low-sodium nuts Olives and olive oil Safflower oil Canola oil Sunflower oil Flax seed oil Carbohydrates Baked potato Sweet potato Yams Squash Pumpkin Steamed brown rice Steamed wild rice Pasta Oatmeal Barley Beans Kidney beans Corn Strawberries Melon Apple Orange Fat-free yogurt Whole-wheat bread High-fiber cereal Whole-wheat Tortilla Whole grains Vegetarian Proteins Tempeh Seitan Soy foods Texturized vegetable protein Veggie burgers Fats to Avoid Sweets Fried foods Mayonnaise Butter Whole-fat dairy products