Eat well and have Beautiful Skin

Fresh fruits and vegetables, lean proteins, whole grains, good quality oils and fats, and allot of pure water are the basics for good skin health. These foods make for a healthy functioning of the internal organs, which is reflected in the condition of the skin. Here is another tip. High- fiber foods move wastes quickly through the large intestine, plenty of water flushes out toxins from the body through the kidneys, and an abundance of fresh, leafy green veggies keeps the liver working efficiently to detoxify the bloodstream. Glowing, smooth, and blemish-free skin is an indication that all is well internally.

Pomegranate to soften your skin. A glass of pure, natural pomegranate juice is great, but try to have at least a cup of pomegranate seeds - not just the juice. This fruit is packed with Vitamin C. The juice in pomegranate seeds contains punic alagin both and ellagic acid. The first is a compound that fights damage from free radicals. The second is a super nutrient that increases your body's ability to preserve collagen, the connective tissue that makes your skin look younger, smoother and soft.

Blueberries to smooth fine lines. Blueberries are truly a super food. They contain more fiber and antioxidants than any other food. Enjoy eating at least one half to one cup of berries and give your skin the benefit of protection from skin damaging free radicals that come from over-exercising, emotional stress and too much sun exposure. Blueberries prevent cell-structure damage that can lead to fine lines, wrinkles and loss of skin firmness.